Stay Cool and Safe: A Guide to Preparing for Excessive Heat Warnings
Extreme Heat: A Threat to Life
The National Oceanic and Atmospheric Administration (NOAA) issues excessive heat warnings when weather conditions create an imminent threat to life. These warnings are not to be taken lightly, as extreme heat can cause serious health problems, including heat stroke and even death.
Preventing Heat-Related Illness
Follow these tips to reduce your risk of heat-related illness:
- Stay hydrated by drinking plenty of fluids, especially water and electrolyte-rich drinks.
- Spend the warmest hours indoors or in shaded areas, and avoid strenuous activity during peak heat hours.
- Wear loose-fitting, lightweight clothing and light-colored hats to reflect sunlight.
- Take cool showers or baths to lower your body temperature.
- Never leave children or pets unattended in parked cars, even for a short period.
Recognizing Heat Illness Symptoms
Heat-related illnesses can come on quickly and without warning. Be aware of the signs and symptoms, including:
- Dizziness or lightheadedness
- Nausea or vomiting
- Headache or muscle cramps
- Rapid pulse or breathing
- Confusion or loss of consciousness
Treating Heat Illness
If you or someone you know is experiencing symptoms of heat illness, take immediate action:
- Get medical attention as soon as possible, especially for children and the elderly.
- Move the person to a cool, shaded area and remove excess clothing.
- Give the person cool water or electrolyte-rich drinks to drink.
- Apply a wet towel to the person's head and neck.
- Monitor the person's vital signs until medical help arrives.
By following these precautions, you can stay safe and healthy during periods of extreme heat.
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